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Fat-free vegetables Calories
Very low calorie, fat-free, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Fat-free vegetables Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.7g
· 72%
Protein
1.6g
· 25%
Fat
0.1g
· 3%
Fiber
2.2g
Fat-free vegetables Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin A
380µg · 42% DV
Vitamin C
32mg · 36% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
38mg · 5% DV
Fat-free vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free vegetables Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free vegetables Contain Allergens?
No known major allergens
Which Diets Is Fat-free vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free vegetables Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.