Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Fat-free unsalted halloumi cheese Calories

High-protein, fat-free, unsalted cheese alternative

CALORIES

116kcal

27low

POTASSIUM

140mg

FIBER

Fat-free unsalted halloumi cheese Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

· 11%

Protein

24g

· 85%

Fat

0.5g

· 4%

Fiber

Fat-free unsalted halloumi cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

0.55mg · 11% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

520mg · 74% DV

Calcium

720mg · 72% DV

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Fat-free unsalted halloumi cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free unsalted halloumi cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free unsalted halloumi cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free unsalted halloumi cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free unsalted halloumi cheese Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free unsalted halloumi cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Fat-free unsalted halloumi cheese — Frequently Asked Questions

How many calories and how much protein are in fat-free unsalted halloumi cheese?

Fat-free unsalted halloumi cheese provides 116 calories and 24 g of protein per 100 g. It also contains 0.5 g of fat and 3 g of carbohydrates per 100 g.

Is fat-free unsalted halloumi cheese suitable for a keto diet?

Yes. With 3 g of carbohydrates per 100 g, it is listed as compatible with keto eating, as well as vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Have another question about Fat-free unsalted halloumi cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.