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Fat-free unsalted curd cheese Calories
High protein, fat-free, unsalted, contains lactose
CALORIES
GI
POTASSIUM
FIBER
Fat-free unsalted curd cheese Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 20%
Protein
13.5g
· 77%
Fat
0.2g
· 3%
Fiber
0g
Fat-free unsalted curd cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Fat-free unsalted curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free unsalted curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free unsalted curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free unsalted curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free unsalted curd cheese Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free unsalted curd cheese
Fat-free unsalted curd cheese — Frequently Asked Questions
How many calories and how much protein are in fat-free unsalted curd cheese?
Per 100 g, fat-free unsalted curd cheese provides 70 calories and 13.5 g of protein. It is also very low in fat at 0.2 g.
Is fat-free unsalted curd cheese diet-friendly, and is its glycemic index low?
With 70 calories, 13.5 g protein, and 0.2 g fat per 100 g, it can fit several eating patterns such as vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.