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●Low GI

💪High Protein

Fat-free unsalted basket cheese Calories

High-protein, fat-free, unsalted cheese

CALORIES

98kcal

27low

POTASSIUM

95mg

FIBER

Fat-free unsalted basket cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 14%

Protein

18.5g

· 82%

Fat

0.4g

· 4%

Fiber

Fat-free unsalted basket cheese Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Zinc

2mg · 18% DV

Selenium

9.5µg · 17% DV

Fat-free unsalted basket cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free unsalted basket cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free unsalted basket cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free unsalted basket cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free unsalted basket cheese Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free unsalted basket cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-free unsalted basket cheese — Frequently Asked Questions

How many calories are in fat-free unsalted basket cheese?

Fat-free unsalted basket cheese contains 98 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 3.2 g of carbs, and 0.4 g of fat.

Is fat-free unsalted basket cheese suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.