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Fat-Free Tomato Salad Calories
Fresh tomatoes, fat-free, low calorie, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Tomato Salad Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
4g
· 73%
Protein
1g
· 18%
Fat
0.2g
· 9%
Fiber
1.2g
Fat-Free Tomato Salad Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Fat-Free Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Tomato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Fat-Free Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Tomato Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-Free Tomato Salad
Fat-Free Tomato Salad — Frequently Asked Questions
Why does fat-free tomato salad become watery?
Tomatoes release liquid after being cut, especially once salt is added. To keep the salad crisper, salt it just before serving and briefly drain very ripe chopped tomatoes if needed.
Which seasonings work well in a fat-free tomato salad?
Black pepper, oregano, mint, sumac, chili flakes, and fresh basil pair well with tomatoes. Garlic, lemon juice, or pomegranate molasses can also add flavor without adding oil.
Can fat-free tomato salad be made ahead of time?
It can, but chopped tomatoes soften and release water as they sit. Prepare the ingredients ahead, then add salt, acidic dressing, and delicate herbs shortly before serving.
How long does fat-free tomato salad keep in the fridge?
For the best texture and freshness, eat it within one day when stored covered in the refrigerator. It becomes increasingly watery over time and should not sit at room temperature for long.
Can fat-free tomato salad be frozen?
Freezing is not recommended because thawed tomatoes become soft and watery. Frozen tomatoes are better reserved for cooked dishes such as soups and sauces.
Does skipping oil affect lycopene absorption from tomato salad?
Yes. Lycopene is fat-soluble, so eating tomatoes with a small amount of fat can improve its absorption. If the salad is kept fat-free, pair it elsewhere in the meal with foods such as olives, avocado, or nuts and seeds.
What foods pair well with fat-free tomato salad?
It works well alongside grilled chicken, fish, bean dishes, lentil patties, or whole-grain bread. Its vitamin C can also support absorption of plant-based iron from foods such as lentils and beans.
Is fat-free tomato salad better before or after a workout?
As a light, hydrating side dish, it may fit well with a pre-workout meal if it does not cause digestive discomfort. On its own, it is not a complete post-workout food, so combine it with a source of protein and energy.
Can people with reflux eat fat-free tomato salad?
Tomatoes are naturally acidic and may trigger heartburn or reflux symptoms in some people, even without oil. Individual tolerance varies, so a smaller serving and avoiding it late at night may help.
Is fat-free tomato salad a concern for people taking blood thinners?
Tomatoes alone are usually not a concern, but adding large amounts of parsley, arugula, or other dark leafy greens can substantially change vitamin K intake. People taking warfarin should keep vitamin K intake consistent and follow guidance from their healthcare team.
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Nutrition data compiled from USDA FoodData Central and scientific sources.