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●Low GI

Fat-free strawberry quark Calories

High-protein fat-free dairy product

CALORIES

45kcal

35low

POTASSIUM

155mg

FIBER

Fat-free strawberry quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 58%

Protein

· 42%

Fat

· 0%

Fiber

Fat-free strawberry quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

110mg · 11% DV

Iodine

10µg · 7% DV

Selenium

3.2µg · 6% DV

Fat-free strawberry quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free strawberry quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free strawberry quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free strawberry quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free strawberry quark Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free strawberry quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Fat-free strawberry quark — Frequently Asked Questions

How many calories are in fat-free strawberry quark?

Fat-free strawberry quark contains 45 calories per 100 g. The same serving provides 5 g of protein, 7 g of carbohydrates, and 0 g of fat.

Is fat-free strawberry quark suitable for a low-glycemic diet?

With a glycemic index of 35, fat-free strawberry quark is a low-GI food. It contains 7 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.