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Fat-Free Seasonal Salad with Apple Cider Vinegar Calories
Fat-free, low-calorie, and a source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Seasonal Salad with Apple Cider Vinegar Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.4g
· 74%
Protein
1.1g
· 18%
Fat
0.2g
· 8%
Fiber
1.5g
Fat-Free Seasonal Salad with Apple Cider Vinegar Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
19.5mg · 22% DV
Folate
29µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
25mg · 4% DV
Calcium
30mg · 3% DV
Magnesium
13mg · 3% DV
Fat-Free Seasonal Salad with Apple Cider Vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Seasonal Salad with Apple Cider Vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Seasonal Salad with Apple Cider Vinegar Contain Allergens?
No known major allergens
Which Diets Is Fat-Free Seasonal Salad with Apple Cider Vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-Free Seasonal Salad with Apple Cider Vinegar Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.