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●Low GI

Fat-free protein quark drink Calories

High-protein, fat-free dairy-based quark drink

CALORIES

48kcal

30low

POTASSIUM

150mg

FIBER

Fat-free protein quark drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 33%

Protein

· 67%

Fat

· 0%

Fiber

Fat-free protein quark drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3µg · 5% DV

Fat-free protein quark drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free protein quark drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free protein quark drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free protein quark drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free protein quark drink Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free protein quark drink

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Fat-free protein quark drink — Frequently Asked Questions

How many calories and how much protein are in a fat-free protein quark drink?

A fat-free protein quark drink provides 48 calories and 8 g of protein per 100 g. It contains 0 g of fat.

Is a fat-free protein quark drink suitable for a low-calorie diet?

With 48 calories, 0 g fat, and 8 g protein per 100 g, it can fit into a calorie- and fat-conscious diet. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns, but contains dairy.

Have another question about Fat-free protein quark drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.