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●Low GI

Fat-free protein mascarpone Calories

Fat-free, high-protein dairy spread

CALORIES

75kcal

25low

POTASSIUM

165mg

FIBER

Fat-free protein mascarpone Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 29%

Protein

12g

· 69%

Fat

0.2g

· 2%

Fiber

Fat-free protein mascarpone Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.45µg · 19% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Iodine

22µg · 15% DV

Selenium

8µg · 15% DV

Calcium

145mg · 14% DV

Fat-free protein mascarpone Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free protein mascarpone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free protein mascarpone Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free protein mascarpone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free protein mascarpone Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

Foods Similar to Fat-free protein mascarpone

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-free protein mascarpone — Frequently Asked Questions

How many calories are in fat-free protein mascarpone?

Fat-free protein mascarpone contains 75 calories per 100 g. The same serving provides 12 g of protein, 5 g of carbohydrates, and 0.2 g of fat.

Is fat-free protein mascarpone good for a high-protein diet?

With 12 g of protein and 75 calories per 100 g, it can fit into a high-protein eating plan. Its glycemic index is 25, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.