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Fat-free orange raisin cookie Calories
Fat-free sweet cookie with orange flavor and raisins
CALORIES
GI
POTASSIUM
FIBER
Fat-free orange raisin cookie Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
84.1g
· 92%
Protein
5.2g
· 6%
Fat
1g
· 2%
Fiber
2.8g
Fat-free orange raisin cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Fat-free orange raisin cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free orange raisin cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free orange raisin cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free orange raisin cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free orange raisin cookie Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fat-free orange raisin cookie
Fat-free orange raisin cookie — Frequently Asked Questions
How many calories are in fat-free orange raisin cookie?
It provides 372 calories per 100 g. Although it is low in fat at 1 g, it is high in carbohydrates with 84.1 g per 100 g.
Is fat-free orange raisin cookie vegan and does it contain gluten?
It is suitable for vegan, vegetarian, omnivore, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.