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Fat-free oat banana cookie Calories
Fat-free, high fiber, contains banana and oats, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fat-free oat banana cookie Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
45g
· 86%
Protein
4.5g
· 9%
Fat
1.2g
· 5%
Fiber
5.8g
Fat-free oat banana cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Fat-free oat banana cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free oat banana cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free oat banana cookie Contain Allergens?
No known major allergens
Which Diets Is Fat-free oat banana cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free oat banana cookie Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free oat banana cookie
Fat-free oat banana cookie — Frequently Asked Questions
How many calories are in a fat-free oat banana cookie?
A fat-free oat banana cookie provides 210 calories per 100 g. It contains 45 g of carbohydrates, 4.5 g of protein, and 1.2 g of fat per 100 g.
Is a fat-free oat banana cookie suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.