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🥗

●Low GI

★Natural

Fat-Free Mixed Greens Calories

Assorted leafy greens, low calorie, fat-free, rich in vitamins and minerals

CALORIES

18kcal

15low

POTASSIUM

260mg

FIBER

2.1g

Fat-Free Mixed Greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 59%

Protein

1.7g

· 32%

Fat

0.2g

· 9%

Fiber

2.1g

Fat-Free Mixed Greens Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

370µg · 41% DV

Vitamin C

23mg · 26% DV

Folate

70µg · 18% DV

Minerals

Calcium

85mg · 9% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Fat-Free Mixed Greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-Free Mixed Greens Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-Free Mixed Greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-Free Mixed Greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-Free Mixed Greens Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Fat-Free Mixed Greens — Frequently Asked Questions

How many calories are in fat-free mixed greens?

Fat-free mixed greens provide 18 calories per 100 g. They contain just 0.2 g of fat per 100 g.

Are fat-free mixed greens good for a low-glycemic diet?

With a glycemic index of 15, fat-free mixed greens are a low-GI vegetable. They provide 3.1 g of carbohydrates and 2.1 g of fiber per 100 g.

Have another question about Fat-Free Mixed Greens?

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Nutrition data compiled from USDA FoodData Central and scientific sources.