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Fat-Free Mixed Greens Calories
Assorted leafy greens, low calorie, fat-free, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Mixed Greens Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.1g
· 59%
Protein
1.7g
· 32%
Fat
0.2g
· 9%
Fiber
2.1g
Fat-Free Mixed Greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
23mg · 26% DV
Folate
70µg · 18% DV
Minerals
Calcium
85mg · 9% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Fat-Free Mixed Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Mixed Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Mixed Greens Contain Allergens?
No known major allergens
Which Diets Is Fat-Free Mixed Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Mixed Greens Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-Free Mixed Greens
Fat-Free Mixed Greens — Frequently Asked Questions
How should fat-free mixed greens be stored after washing?
Dry them thoroughly and keep them in the fridge in a breathable container or with a paper towel to absorb excess moisture. If they stay wet, they wilt and spoil faster.
Can fat-free mixed greens be frozen?
They are not ideal for freezing if you want to eat them raw, because thawing makes the leaves limp and watery. They can still be frozen for soups, smoothies, or cooked dishes.
Why do mixed greens sometimes taste bitter?
Some leaves, such as arugula or chicory-type greens, naturally have a bitter edge. Age, heat, and poor storage can make that bitterness stronger, while acidic or creamy additions can balance it.
Can fat-free mixed greens be a meal on their own?
Usually not for long, because they are very light on their own and may not keep you full for long. Adding protein and a source of healthy fat makes them much more satisfying.
Is it helpful to eat mixed greens before a meal?
It can be, because their fiber content may help increase fullness before the main course. That can make portion control easier for some people.
Are fat-free mixed greens okay to eat late at night?
Yes, they are generally a light evening option. However, very large portions or heavy dressings may cause bloating or discomfort in some people.
Does cooking mixed greens reduce their nutritional value?
Light cooking can make some leaves easier to digest, but heat can reduce certain sensitive vitamins. A mix of raw and lightly cooked greens is often a practical approach.
What foods pair well with mixed greens to make them more filling?
They pair well with protein and healthy fats, which help turn them into a more balanced meal. Beans, lentils, eggs, fish, chicken, avocado, nuts, seeds, or olive oil are common choices.
Is it okay to eat mixed greens every day?
For most people, yes, especially if you vary the types of leaves over time. Rotation helps broaden nutrient variety and reduces reliance on just one green.
Who should be more careful with raw mixed greens?
People with weakened immune systems, older adults, and pregnant women should be especially careful about washing and freshness because raw greens can carry harmful bacteria. People taking blood thinners should also avoid making sudden major changes in leafy green intake without medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.