1 cup (medium) of Fat-Free Meat Broth (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 1 g of carbs, 2.6 g of protein, 0.2 g of fat and 0 g of fiber. Its 816 mg of Sodium covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fat-Free Meat Broth Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

1.1g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 64% · Fat 13%

Fat-Free Meat Broth Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.35mg · 2% DV

0.01mg · 1% DV

0.04mg · 1% DV

Minerals

Sodium

340mg · 15% DV

Selenium

1.5µg · 3% DV

Phosphorus

16mg · 2% DV

Iodine

1µg · 1% DV

How Nutritious Is Fat-Free Meat Broth?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fat-Free Meat Broth Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fat-Free Meat Broth

To burn the 7 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fat-Free Meat Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-Free Meat Broth Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-Free Meat Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-Free Meat Broth Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

Compare Fat-Free Meat Broth

🍲vs☕️

Fat-Free Meat Broth vs Turkish coffeeSame calories per 100 g

→🍲vs🥛

Fat-Free Meat Broth vs Ayran30 kcal fewer per 100 g

→🍲vs🧊🍵

Fat-Free Meat Broth vs Iced Tea13 kcal fewer per 100 g

→🍲vs🍵

Fat-Free Meat Broth vs Tea6 kcal more per 100 g

→

Foods Similar to Fat-Free Meat Broth

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026