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●Low GI

💪High Protein

Fat-free Malatya cheese Calories

High-protein, fat-free cheese

CALORIES

145kcal

27low

POTASSIUM

95mg

FIBER

Fat-free Malatya cheese Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.5g

· 11%

Protein

28g

· 86%

Fat

0.5g

· 3%

Fiber

Fat-free Malatya cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

0.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Calcium

820mg · 82% DV

Phosphorus

520mg · 74% DV

Sodium

1250mg · 54% DV

Zinc

3mg · 27% DV

Fat-free Malatya cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free Malatya cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free Malatya cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free Malatya cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free Malatya cheese Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free Malatya cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-free Malatya cheese — Frequently Asked Questions

How many calories and how much protein are in fat-free Malatya cheese?

Fat-free Malatya cheese contains 145 calories and 28 g of protein per 100 g. It provides 0.5 g of fat per 100 g.

Is fat-free Malatya cheese suitable for a keto diet?

Yes, fat-free Malatya cheese is compatible with a keto diet. It has 3.5 g of carbohydrates and 0.5 g of fat per 100 g, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.