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Fat-free lutenitsa Calories
No-added-fat roasted pepper and tomato relish
CALORIES
GI
POTASSIUM
FIBER
Fat-free lutenitsa Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.1g
· 82%
Protein
1.5g
· 12%
Fat
0.3g
· 6%
Fiber
2.5g
Fat-free lutenitsa Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B6
0.19mg · 11% DV
B3
0.9mg · 6% DV
Folate
22µg · 6% DV
Minerals
Sodium
380mg · 17% DV
Potassium ⭐
270mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Fat-free lutenitsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free lutenitsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free lutenitsa Contain Allergens?
No known major allergens
Which Diets Is Fat-free lutenitsa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free lutenitsa Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Fat-free lutenitsa
Fat-free lutenitsa — Frequently Asked Questions
How many calories are in fat-free lutenitsa?
Fat-free lutenitsa contains 48 calories per 100 g. This is a relatively low calorie amount for a vegetable-based product.
Is fat-free lutenitsa high in protein?
Fat-free lutenitsa provides 1.5 g of protein per 100 g. It is not a high-protein food.
How many carbs are in fat-free lutenitsa?
Fat-free lutenitsa contains 10.1 g of carbohydrates per 100 g. Its carbohydrate intake depends on the portion you eat.
Does fat-free lutenitsa contain fat?
Yes, but it contains very little fat. A 100 g serving has 0.3 g of fat.
Is fat-free lutenitsa a good source of fiber?
Fat-free lutenitsa provides 2.5 g of fiber per 100 g. Fiber contributes to the overall nutritional quality of a meal.
What is the glycemic index of fat-free lutenitsa?
Fat-free lutenitsa has a glycemic index of 35. This is considered a low glycemic index value.
Is fat-free lutenitsa good for a diet?
With 48 calories and 0.3 g of fat per 100 g, it can fit into eating plans that monitor calorie and fat intake. Portion size should still be considered within your daily intake.
Is fat-free lutenitsa vegan?
Based on the provided diet compatibility information, fat-free lutenitsa is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is fat-free lutenitsa gluten-free?
Fat-free lutenitsa is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check the package for cross-contact information.
Is fat-free lutenitsa processed?
Yes, fat-free lutenitsa is classified as a processed food. Per 100 g, it still provides 48 calories, 2.5 g of fiber, and only 0.3 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.