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Fat-free low-salt tulum cheese Calories
High-protein, fat-free, reduced-sodium cheese
CALORIES
GI
POTASSIUM
FIBER
Fat-free low-salt tulum cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3g
· 10%
Protein
26g
· 86%
Fat
0.5g
· 4%
Fiber
0g
Fat-free low-salt tulum cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
Fat-free low-salt tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free low-salt tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free low-salt tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free low-salt tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free low-salt tulum cheese Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free low-salt tulum cheese
Fat-free low-salt tulum cheese — Frequently Asked Questions
How many calories are in fat-free low-salt tulum cheese?
Fat-free low-salt tulum cheese contains 120 calories per 100 g. The same amount provides 26 g of protein, 3 g of carbohydrates, and 0.5 g of fat.
Is fat-free low-salt tulum cheese suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. It contains 3 g of carbohydrates and 0.5 g of fat per 100 g, with a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.