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●Low GI

💪High Protein

Fat-free lor curd cheese with nigella Calories

High-protein fat-free fresh lor curd cheese with nigella

CALORIES

82kcal

27low

POTASSIUM

118mg

FIBER

0.5g

Fat-free lor curd cheese with nigella Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 12%

Protein

17.2g

· 81%

Fat

0.6g

· 7%

Fiber

0.5g

Fat-free lor curd cheese with nigella Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

8.1µg · 15% DV

Sodium

255mg · 11% DV

Calcium

95mg · 10% DV

Fat-free lor curd cheese with nigella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free lor curd cheese with nigella Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free lor curd cheese with nigella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free lor curd cheese with nigella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free lor curd cheese with nigella Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Fat-free lor curd cheese with nigella

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-free lor curd cheese with nigella — Frequently Asked Questions

How many calories are in fat-free nigella curd cheese?

Fat-free nigella curd cheese contains 82 calories per 100 g. A 100 g serving also provides 17.2 g of protein, 2.6 g of carbohydrates, and 0.6 g of fat.

Is fat-free nigella curd cheese suitable for a keto diet?

Yes, it is listed as keto-compatible and contains 2.6 g of carbohydrates per 100 g. It also provides 17.2 g of protein and only 0.6 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.