Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Fat-free lor cheese with nigella Calories

High-protein fat-free fresh lor cheese with nigella

CALORIES

92kcal

27low

POTASSIUM

125mg

FIBER

0.5g

Fat-free lor cheese with nigella Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 12%

Protein

18.1g

· 80%

Fat

0.8g

· 8%

Fiber

0.5g

Fat-free lor cheese with nigella Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

8.5µg · 15% DV

Sodium

320mg · 14% DV

Calcium

110mg · 11% DV

Fat-free lor cheese with nigella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free lor cheese with nigella Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free lor cheese with nigella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free lor cheese with nigella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free lor cheese with nigella Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Fat-free lor cheese with nigella

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-free lor cheese with nigella — Frequently Asked Questions

How many calories are in fat-free lor cheese with nigella?

Fat-free lor cheese with nigella contains 92 calories per 100 g. It provides 18.1 g of protein, 2.6 g of carbohydrates, and 0.8 g of fat per 100 g.

Is fat-free lor cheese with nigella suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 2.6 g of carbohydrates per 100 g and is also high in protein and low in fat.

Have another question about Fat-free lor cheese with nigella?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.