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Fat-free lemon oat cookie Calories

Fat-free sweet oat cookie with lemon flavor

CALORIES

450kcal

58medium

POTASSIUM

170mg

FIBER

6.67g

Fat-free lemon oat cookie Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

80g

· 76%

Protein

10g

· 10%

Fat

6.7g

· 14%

Fiber

6.7g

Fat-free lemon oat cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4µg · 13% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Magnesium

52mg · 12% DV

Fat-free lemon oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free lemon oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free lemon oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free lemon oat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free lemon oat cookie Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Fat-free lemon oat cookie — Frequently Asked Questions

How many calories are in fat-free lemon oat cookies?

Fat-free lemon oat cookies provide 450 calories per 100 g. A 100 g serving contains 80 g of carbohydrates, 10 g of protein, and 6.67 g of fat.

Are fat-free lemon oat cookies gluten-free?

No. Fat-free lemon oat cookies contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.