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●Low GI

💪High Protein

Fat-free kelle cheese Calories

High-protein, fat-free firm white cheese

CALORIES

165kcal

27low

POTASSIUM

120mg

FIBER

Fat-free kelle cheese Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 8%

Protein

32g

· 89%

Fat

0.5g

· 3%

Fiber

Fat-free kelle cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

0.45mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Calcium

950mg · 95% DV

Phosphorus

620mg · 89% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Fat-free kelle cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free kelle cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free kelle cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free kelle cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free kelle cheese Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free kelle cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Fat-free kelle cheese — Frequently Asked Questions

How many calories and how much protein are in fat-free kelle cheese?

Fat-free kelle cheese provides 165 calories and 32 g of protein per 100 g. The same serving has 0.5 g of fat and 3 g of carbohydrates.

Is fat-free kelle cheese suitable for a keto diet?

Yes, it is compatible with a keto diet, with 3 g of carbohydrates and 0.5 g of fat per 100 g. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.