🍮
Fat-free hazelnut pudding Calories
Fat-free, hazelnut-flavored light milk dessert
CALORIES
GI
POTASSIUM
FIBER
Fat-free hazelnut pudding Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
16.2g
· 81%
Protein
3.1g
· 16%
Fat
0.3g
· 3%
Fiber
0.5g
Fat-free hazelnut pudding Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Fat-free hazelnut pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free hazelnut pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free hazelnut pudding Contain Allergens?
No known major allergens
Which Diets Is Fat-free hazelnut pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free hazelnut pudding Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fat-free hazelnut pudding
Fat-free hazelnut pudding — Frequently Asked Questions
How many calories are in fat-free hazelnut pudding, and is it diet-friendly?
Fat-free hazelnut pudding provides 82 calories per 100 g. With only 0.3 g fat per 100 g, it can fit into lighter dessert choices depending on your overall diet.
What is the glycemic index of fat-free hazelnut pudding?
The glycemic index of fat-free hazelnut pudding is 55. That places it in the moderate GI range.
Have another question about Fat-free hazelnut pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.