Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Fat-free greens, tomato, cucumber, pepper Calories
Very low calorie, high fiber, rich in vitamins and minerals, fat-free
CALORIES
GI
POTASSIUM
FIBER
Fat-free greens, tomato, cucumber, pepper Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
4g
· 72%
Protein
1.1g
· 20%
Fat
0.2g
· 8%
Fiber
1.5g
Fat-free greens, tomato, cucumber, pepper Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
350µg · 39% DV
Vitamin C
25mg · 28% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
30mg · 3% DV
Fat-free greens, tomato, cucumber, pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free greens, tomato, cucumber, pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free greens, tomato, cucumber, pepper Contain Allergens?
No known major allergens
Which Diets Is Fat-free greens, tomato, cucumber, pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free greens, tomato, cucumber, pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free greens, tomato, cucumber, pepper
Fat-free greens, tomato, cucumber, pepper — Frequently Asked Questions
How long does a fat-free salad of greens, tomato, cucumber, and pepper stay fresh?
If it is undressed, it usually keeps best for about 1 day in a sealed container in the fridge. Once salt or acidic dressing is added, the vegetables release water and soften faster.
Can I prepare this salad ahead of time?
Yes, but it is better to chop the vegetables in advance and keep the dressing separate. Mixing just before serving helps preserve crispness and freshness.
Why does this salad become watery so quickly?
Tomato and cucumber naturally contain a lot of water, and salt draws even more liquid out of them. Adding salt at the last minute can help reduce this.
Does adding lemon juice or vinegar damage the nutrients?
No, it does not generally make the salad less nutritious. Acidic dressings may even help preserve some plant compounds, although the texture softens if the salad sits too long.
Will this salad keep me full on its own?
Usually not for very long, because it is a very light dish. For a more satisfying meal, pair it with foods like yogurt, cheese, eggs, beans, or a lean protein source.
Is it better before or after a workout?
It can work at either time, but on its own it is usually too light for post-workout recovery. After training, it is better combined with protein and a more substantial energy source.
Is this a good late-night food?
For many people, yes, because it is light and refreshing. However, raw vegetables can cause bloating in some people, so portion size should match your tolerance.
Is raw better than lightly cooked for this mix?
This combination is most commonly eaten raw for its fresh texture and crunch. Still, lightly cooking the peppers or tomatoes may make them easier to digest for some people.
Why can this salad upset my stomach sometimes?
Raw vegetables, and peppers in particular, can trigger bloating, gas, or reflux in sensitive people. Eating a smaller portion and using a milder dressing may help.
Is it okay to eat this every day?
Yes, it can be part of an everyday diet, especially because it is made from unprocessed vegetables. Just make sure it is not your only vegetable choice and that the rest of your meals include enough protein, healthy fats, and variety.
Have another question about Fat-free greens, tomato, cucumber, pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.