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Fat-free greens, tomato, cucumber, pepper Calories
Very low calorie, high fiber, rich in vitamins and minerals, fat-free
CALORIES
GI
POTASSIUM
FIBER
Fat-free greens, tomato, cucumber, pepper Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
4g
· 72%
Protein
1.1g
· 20%
Fat
0.2g
· 8%
Fiber
1.5g
Fat-free greens, tomato, cucumber, pepper Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
350µg · 39% DV
Vitamin C
25mg · 28% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
30mg · 3% DV
Fat-free greens, tomato, cucumber, pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free greens, tomato, cucumber, pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free greens, tomato, cucumber, pepper Contain Allergens?
No known major allergens
Which Diets Is Fat-free greens, tomato, cucumber, pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free greens, tomato, cucumber, pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free greens, tomato, cucumber, pepper
Fat-free greens, tomato, cucumber, pepper — Frequently Asked Questions
How many calories are in fat-free greens, tomato, cucumber, and pepper?
This mix contains 21 calories per 100 g. It also provides 4 g carbs, 1.1 g protein, and 0.2 g fat.
Is fat-free greens, tomato, cucumber, and pepper good for low-glycemic or diet-friendly eating?
With a glycemic index of 20, this is a low-GI food. It is also low in calories at 21 per 100 g and fits vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.