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Fat-free greens Calories
Very low calorie, rich in fiber and vitamins, contains no fat
CALORIES
GI
POTASSIUM
FIBER
Fat-free greens Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 61%
Protein
1.8g
· 34%
Fat
0.1g
· 5%
Fiber
2.1g
Fat-free greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
28mg · 31% DV
Folate
70µg · 18% DV
Minerals
Calcium
90mg · 9% DV
Potassium ⭐
260mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Fat-free greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free greens Contain Allergens?
No known major allergens
Which Diets Is Fat-free greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free greens Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.