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Fat-Free Green Salad with Lemon Calories
Very low calorie, source of vitamin C and fiber, fat-free
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Green Salad with Lemon Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 71%
Protein
1.1g
· 24%
Fat
0.1g
· 5%
Fiber
1.7g
Fat-Free Green Salad with Lemon Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin C
22mg · 24% DV
Vitamin A
140µg · 16% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Fat-Free Green Salad with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Green Salad with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Green Salad with Lemon Contain Allergens?
No known major allergens
Which Diets Is Fat-Free Green Salad with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Green Salad with Lemon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.