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Fat-free grated Kashar cheese Calories
High-protein, fat-free, grated cheese
CALORIES
GI
POTASSIUM
FIBER
Fat-free grated Kashar cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
6g
· 12%
Protein
42g
· 85%
Fat
0.5g
· 3%
Fiber
0g
Fat-free grated Kashar cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Calcium
1200mg · 120% DV
Phosphorus
780mg · 111% DV
Sodium
950mg · 41% DV
Zinc
4mg · 36% DV
Fat-free grated Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free grated Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free grated Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free grated Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free grated Kashar cheese Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free grated Kashar cheese
Fat-free grated Kashar cheese — Frequently Asked Questions
How many calories are in fat-free grated Kashar cheese?
Fat-free grated Kashar cheese provides 270 calories per 100 g. The same serving contains 42 g of protein, 6 g of carbohydrates, and 0.5 g of fat.
Is fat-free grated Kashar cheese suitable for a keto diet?
Yes, it is listed as keto-compatible. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.