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Fat-Free Four Cheese Blend Calories
Fat-free, high-protein cheese blend
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Four Cheese Blend Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
5g
· 16%
Protein
25g
· 80%
Fat
0.5g
· 4%
Fiber
0g
Fat-Free Four Cheese Blend Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
0.35mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
560mg · 80% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Fat-Free Four Cheese Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Four Cheese Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Four Cheese Blend Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Four Cheese Blend Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Four Cheese Blend Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fat-Free Four Cheese Blend
Fat-Free Four Cheese Blend — Frequently Asked Questions
How many calories are in fat-free four cheese blend?
Fat-free four cheese blend contains 125 calories per 100 g.
How much protein does fat-free four cheese blend have?
A 100 g serving provides 25 g of protein. This makes it a high-protein dairy option.
Is fat-free four cheese blend low in fat?
Yes. It contains just 0.5 g of fat per 100 g, so its fat content is very low.
Does fat-free four cheese blend contain carbohydrates?
Yes. It provides 5 g of carbohydrates per 100 g.
What is the glycemic index of fat-free four cheese blend?
Its listed glycemic index is 0. Based on the provided value, it has no glycemic-index impact.
Is fat-free four cheese blend good for a diet?
With 125 calories, 25 g of protein, and 0.5 g of fat per 100 g, it can fit calorie- and fat-conscious eating plans. Portion size should still match your overall dietary goals.
Is fat-free four cheese blend filling?
It supplies 25 g of protein per 100 g, which can help increase protein intake. How filling it feels also depends on the person and the rest of the meal.
Does fat-free four cheese blend have fiber?
No. It contains 0 g of fiber per 100 g.
Who should avoid fat-free four cheese blend?
It contains dairy, so it is not suitable for people with a dairy allergy. It is compatible with omnivore, pescatarian, and flexitarian diets.
Is fat-free four cheese blend processed?
Yes. It is classified as a processed dairy product, which may matter to people who limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.