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🥥

●Low GI

⚡High Potassium

💪High Protein

Fat-free, flourless, sugar-free macaroon Calories

Low-carb, almond-based, sugar-free cookie alternative

CALORIES

430kcal

18low

POTASSIUM

620mg

FIBER

11g

Fat-free, flourless, sugar-free macaroon Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

22g

· 20%

Protein

18g

· 17%

Fat

30g

· 63%

Fiber

11g

Fat-free, flourless, sugar-free macaroon Vitamins & Minerals

Vitamins

0.78mg · 60% DV

Vitamin E

7.8mg · 52% DV

Biotin

8µg · 27% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

430mg · 61% DV

Magnesium

235mg · 56% DV

Fat-free, flourless, sugar-free macaroon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free, flourless, sugar-free macaroon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free, flourless, sugar-free macaroon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fat-free, flourless, sugar-free macaroon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free, flourless, sugar-free macaroon Fat Profile

SATURATED

2.4g

MONOUNSATURATED

19.1g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 260:1

Above the ideal 4:1 (260:1).

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Fat-free, flourless, sugar-free macaroon — Frequently Asked Questions

How many calories are in fat-free, flourless, sugar-free macaroon?

This macaroon provides 430 calories per 100 g. A 100 g serving also contains 18 g of protein, 22 g of carbohydrates, 30 g of fat, and 11 g of fiber.

Is a sugar-free flourless macaroon suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains eggs and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.