1 bottle (small) of Fat-free drinkable protein quark (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 7 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Fat-free drinkable protein quark?

Fat-free drinkable protein quark is a ready-to-drink version of quark, a fresh cultured dairy product particularly familiar in Germany and neighbouring parts of Europe. It keeps quark’s protein-rich character in a smooth, pourable form.

Its flavour is mild with a gentle tang, and its texture is creamy and thicker than many yoghurt drinks. It is usually served chilled, straight from the bottle, as a quick breakfast or snack; fruit or oats make easy pairings. With no fat and 8 g of protein per 100 g, it can suit anyone looking for a convenient, filling dairy option.

Fat-free drinkable protein quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 1% DV

Protein

· 16% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 74% · Fat 0%

Fat-free drinkable protein quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

3.2µg · 6% DV

How Nutritious Is Fat-free drinkable protein quark?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fat-free drinkable protein quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fat-free drinkable protein quark

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fat-free drinkable protein quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free drinkable protein quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free drinkable protein quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free drinkable protein quark Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Fat-free drinkable protein quark

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Foods Similar to Fat-free drinkable protein quark

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

🥛

Cream

340 kcal

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Frequently Asked Questions About Fat-free drinkable protein quark

What is fat-free drinkable protein quark?

Fat-free drinkable protein quark is a cultured dairy product made in a pourable style and marketed for its protein content. It is thinner than spoonable quark and can be consumed straight from a glass or bottle.

How is fat-free drinkable protein quark different from Greek yogurt?

Fat-free drinkable protein quark is a cultured fresh-cheese-style dairy product, while Greek yogurt is strained yogurt. Their tang, thickness, and protein content vary by product, so they are not automatically interchangeable in recipes.

Is fat-free drinkable protein quark the same as a protein shake?

No. Fat-free drinkable protein quark is fermented dairy, whereas a protein shake is commonly made with protein powder mixed into a liquid. Quark has a cultured, tangy flavor and a thicker texture than many ready-to-drink shakes.

Why is fat-free drinkable protein quark thicker than milk?

Fat-free drinkable protein quark is thicker because fermentation changes the milk proteins and the product is made to have a quark-like consistency. It should still pour, but it may need shaking if it has separated slightly in the bottle.

What can you mix with fat-free drinkable protein quark?

Fat-free drinkable protein quark pairs well with fruit, oats, or a little cinnamon for a quick breakfast or snack. You can also blend it into a smoothie; adding ingredients lets you adjust its flavor and thickness.

Can fat-free drinkable protein quark be used in smoothies?

Yes, fat-free drinkable protein quark blends well into smoothies and adds a creamy, tangy dairy base. Add fruit and blend until smooth; if the mixture is too thick, thin it with milk or water.

How long does fat-free drinkable protein quark last after opening?

Keep opened fat-free drinkable protein quark refrigerated, close the container, and follow the product’s stated use-after-opening guidance. Do not leave it out for an extended period, since it is a perishable dairy product.

Can you freeze fat-free drinkable protein quark?

Yes, but freezing can make fat-free drinkable protein quark separate or turn grainy when thawed. If you freeze it, thaw it in the refrigerator, shake it well, and use it in a smoothie if the texture is no longer pleasant to drink.

Can fat-free drinkable protein quark be heated?

It can be added to warm food, but fat-free drinkable protein quark may curdle if boiled. Stir it into a sauce or soup after removing the pan from the heat, rather than simmering it for a long time.

Is fat-free drinkable protein quark a good post-workout snack?

Yes, fat-free drinkable protein quark is a convenient dairy-based post-workout snack because it provides protein. For a more complete recovery snack, pair it with fruit or another carbohydrate-containing food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026