Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Fat-free drinkable protein quark vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fat-free drinkable protein quark has fewer calories; Tulum Cheese has more protein; Tulum Cheese has a lower glycemic index.
🥛
Fat-free drinkable protein quark
100 g
🧀
Tulum Cheese
100 g
52kcal
Calories
370kcal
8g
Protein
20✓g
2.8g
Carbs
2g
0g
Fiber
0g
0g
Fat
31g
30
Glycemic Index
0✓
1.3
Glycemic Load
0✓
150✓mg
Potassium
120mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
