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Fat-free drinkable protein quark vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fat-free drinkable protein quark has fewer calories; Fat-free drinkable protein quark has more protein; Fat-free drinkable protein quark has a lower glycemic index.
🥛
Fat-free drinkable protein quark
100 g
🥒
Tzatziki
100 g
52kcal
Calories
60kcal
8✓g
Protein
2.8g
2.8g
Carbs
4.2g
0g
Fiber
0.5✓g
0g
Fat
3.2g
30✓
Glycemic Index
35
1.3✓
Glycemic Load
1.5
150mg
Potassium
180✓mg
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