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●Low GI

Fat-free drinkable high-protein fresh cheese Calories

High-protein, fat-free, drinkable fresh cheese product

CALORIES

8kcal

30low

POTASSIUM

150mg

FIBER

Fat-free drinkable high-protein fresh cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

· 100%

Fat

· 0%

Fiber

Fat-free drinkable high-protein fresh cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Fat-free drinkable high-protein fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free drinkable high-protein fresh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free drinkable high-protein fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free drinkable high-protein fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free drinkable high-protein fresh cheese Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Fat-free drinkable high-protein fresh cheese — Frequently Asked Questions

How many calories and how much protein are in fat-free drinkable high-protein fresh cheese?

A 100 g serving contains 8 calories and 8 g of protein. It has 0 g of fat and 0 g of carbohydrates.

Is fat-free drinkable high-protein fresh cheese suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Fat-free drinkable high-protein fresh cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.