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●Low GI

Fat-Free Dill Curd Cheese Calories

High protein and low fat

CALORIES

73kcal

GI

15low

POTASSIUM

125mg

FIBER

0.2g

Fat-Free Dill Curd Cheese Nutrition Facts

Selected: 100 g

73

KCAL / 100G

Carbs

3.6g

· 21%

Protein

13g

· 74%

Fat

0.4g

· 5%

Fiber

0.2g

Fat-Free Dill Curd Cheese Vitamins & Minerals

Vitamins

B2

0.28mg · 22% DV

B12

0.5µg · 21% DV

B5

0.42mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

135mg · 19% DV

Selenium

8.5µg · 15% DV

Iodine

18µg · 12% DV

Sodium

210mg · 9% DV

Fat-Free Dill Curd Cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-Free Dill Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-Free Dill Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fat-Free Dill Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-Free Dill Curd Cheese Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-Free Dill Curd Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-Free Dill Curd Cheese — Frequently Asked Questions

How many calories are in fat-free dill curd cheese?

Fat-free dill curd cheese has 73 calories per 100g. That makes it a relatively low-calorie dairy option.

How much protein does fat-free dill curd cheese have?

It provides 13g of protein per 100g. This gives it a strong protein content for its calorie level.

Is fat-free dill curd cheese low in fat?

Yes. It contains just 0.4g of fat per 100g, which is very low.

Does fat-free dill curd cheese contain carbs?

Yes, it contains 3.6g of carbohydrates per 100g. That is a relatively low carb amount.

Is fat-free dill curd cheese keto-friendly?

Yes, based on the provided diet compatibility, it is suitable for keto. It is also low in carbs and very low in fat.

Is fat-free dill curd cheese gluten-free?

Yes, according to the provided information, it is gluten-free. It can fit a gluten-free eating pattern.

What is the glycemic index of fat-free dill curd cheese?

Its glycemic index is 15. That places it in the low-GI range.

Is fat-free dill curd cheese suitable for vegetarians?

Yes, it is listed as vegetarian-friendly. It is also compatible with Mediterranean, flexitarian, and Sattvik diets.

Does fat-free dill curd cheese contain allergens?

Yes, it contains dairy. Anyone with a dairy allergy should avoid it.

Is fat-free dill curd cheese highly processed?

No, it is described as minimally processed. That indicates a low level of processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.