Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Fat-free curd cheese with plum Calories

High-protein fat-free dairy with plum

CALORIES

82kcal

34low

POTASSIUM

146mg

FIBER

0.8g

Fat-free curd cheese with plum Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 37%

Protein

11.2g

· 59%

Fat

0.3g

· 4%

Fiber

0.8g

Fat-free curd cheese with plum Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

92mg · 9% DV

Selenium

5.1µg · 9% DV

Iodine

9µg · 6% DV

Fat-free curd cheese with plum Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free curd cheese with plum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free curd cheese with plum Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free curd cheese with plum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free curd cheese with plum Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free curd cheese with plum

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-free curd cheese with plum — Frequently Asked Questions

How many calories are in fat-free curd cheese with plum?

Fat-free curd cheese with plum contains 82 calories per 100 g. It provides 11.2 g of protein, 7.1 g of carbohydrates, and 0.3 g of fat per 100 g.

Is fat-free curd cheese with plum suitable for a low-glycemic diet?

Its glycemic index is 34, which is low. Per 100 g, it also contains 0.8 g of fiber and 11.2 g of protein.

Have another question about Fat-free curd cheese with plum?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.