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Fat-free cucumber salad Calories
Low-calorie, refreshing, fat-free
CALORIES
GI
POTASSIUM
FIBER
Fat-free cucumber salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.7g
Fat-free cucumber salad Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B5
0.18mg · 4% DV
Vitamin C
3.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
150mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Fat-free cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free cucumber salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free cucumber salad Contain Allergens?
No known major allergens
Which Diets Is Fat-free cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free cucumber salad Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free cucumber salad
Fat-free cucumber salad — Frequently Asked Questions
How many calories are in fat-free cucumber salad?
Fat-free cucumber salad has 18 calories per 100 g. A 100 g serving provides 3.6 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Is fat-free cucumber salad suitable for a keto diet?
Yes, fat-free cucumber salad is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.