1 cup (medium) of Fat-Free Cold Soup (250 g) has 123 calories. That works out to 49 calories per 100 g. It contains 20.5 g of carbs, 7.8 g of protein, 0.8 g of fat and 2.8 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fat-Free Cold Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

3.1g

· 6% DV

Fat

0.3g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 26% · Fat 6%

Fat-Free Cold Soup Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.12µg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Phosphorus

68mg · 10% DV

Sodium

215mg · 9% DV

Calcium

74mg · 7% DV

Selenium

3.8µg · 7% DV

How Nutritious Is Fat-Free Cold Soup?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fat-Free Cold Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fat-Free Cold Soup

To burn the 49 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fat-Free Cold Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-Free Cold Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-Free Cold Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-Free Cold Soup Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Fat-Free Cold Soup

🥣vs☕️

Fat-Free Cold Soup vs Turkish coffee42 kcal more per 100 g

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Fat-Free Cold Soup vs Ayran12 kcal more per 100 g

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Fat-Free Cold Soup vs Iced Tea29 kcal more per 100 g

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Fat-Free Cold Soup vs Tea48 kcal more per 100 g

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Foods Similar to Fat-Free Cold Soup

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026