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Fat-free caramelized onion Calories
Slow-cooked onion without added fat, with concentrated natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Fat-free caramelized onion Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
15.8g
· 91%
Protein
1.3g
· 8%
Fat
0.1g
· 1%
Fiber
2.6g
Fat-free caramelized onion Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Folate
18µg · 5% DV
Vitamin C
4.5mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Phosphorus
31mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
24mg · 2% DV
Fat-free caramelized onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free caramelized onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free caramelized onion Contain Allergens?
No known major allergens
Which Diets Is Fat-free caramelized onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free caramelized onion Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free caramelized onion
Fat-free caramelized onion — Frequently Asked Questions
How many calories are in fat-free caramelized onion?
Fat-free caramelized onion contains 68 calories per 100 g. A 100 g serving provides 15.8 g of carbohydrates, 1.3 g of protein, and 0.1 g of fat.
Is fat-free caramelized onion suitable for a vegan diet?
Yes, fat-free caramelized onion is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets. It is also listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.