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Fat-free blue cheese Calories
High in protein, fat-free, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Fat-free blue cheese Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
6.1g
· 23%
Protein
19.5g
· 73%
Fat
0.5g
· 4%
Fiber
0g
Fat-free blue cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
550mg · 55% DV
Sodium
1250mg · 54% DV
Zinc
3mg · 27% DV
Fat-free blue cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free blue cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free blue cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free blue cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free blue cheese Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fat-free blue cheese
Fat-free blue cheese — Frequently Asked Questions
Is fat-free blue cheese good for a low-carb or keto diet?
Per 100 g, it has 6.1 g carbs, 0.5 g fat, and 19.5 g protein. It is listed as compatible with keto and other low-carb eating patterns.
Does fat-free blue cheese contain allergens?
Yes. Its listed allergen is dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.