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●Low GI

Falafelya pepper cream cheese Calories

Pepper-flavored spreadable cream cheese, suitable for breakfast and sandwiches

CALORIES

250kcal

30low

POTASSIUM

120mg

FIBER

0.5g

Falafelya pepper cream cheese Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

6.5g

· 10%

Protein

5.2g

· 8%

Fat

23g

· 82%

Fiber

0.5g

Falafelya pepper cream cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

220µg · 24% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

500mg · 22% DV

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Falafelya pepper cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Falafelya pepper cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Falafelya pepper cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Falafelya pepper cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Falafelya pepper cream cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Falafelya pepper cream cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Falafelya pepper cream cheese — Frequently Asked Questions

How many calories are in Falafelya pepper cream cheese?

Falafelya pepper cream cheese contains 250 calories per 100 g. Per 100 g, it also provides 23 g fat, 6.5 g carbs, and 5.2 g protein.

Is Falafelya pepper cream cheese vegetarian, and does it contain allergens?

Yes, it is suitable for a vegetarian diet. It contains dairy as an allergen.

Have another question about Falafelya pepper cream cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.