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Superfresh falafel Calories
Ready-made, fried chickpea balls, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Superfresh falafel Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
27g
· 44%
Protein
7.5g
· 12%
Fat
12g
· 44%
Fiber
7.5g
Superfresh falafel Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
45µg · 11% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Superfresh falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh falafel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh falafel Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh falafel Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Superfresh falafel
Superfresh falafel — Frequently Asked Questions
How many calories are in Superfresh falafel?
Superfresh falafel provides 260 calories per 100g. Per 100g, it also contains 7.5g protein, 27g carbs, 12g fat, and 7.5g fiber.
Is Superfresh falafel vegan, and does it contain any allergens?
Yes, Superfresh falafel is suitable for vegan and vegetarian diets. It contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.