1 bottle (large) of Fairlife Core Power Elite Strawberry Protein Shake (414 g) has 232 calories. That works out to 56 calories per 100 g. It contains 8 g of carbs, 42 g of protein, 3.5 g of fat and 2 g of fiber. Its 1047.4 mg of Phosphorus covers 150% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Fairlife Core Power Elite Strawberry Protein Shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.9g

· 1% DV

Protein

10.1g

· 20% DV

Fat

0.9g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 72% · Fat 14%

Fairlife Core Power Elite Strawberry Protein Shake Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.58µg · 24% DV

Vitamin D

1.2µg · 6% DV

Vitamin A

36µg · 4% DV

Minerals

Phosphorus

253mg · 36% DV

Calcium

314mg · 31% DV

Iodine

29µg · 19% DV

Selenium

4.3µg · 8% DV

How Nutritious Is Fairlife Core Power Elite Strawberry Protein Shake?

Nutrient density

High

64/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fairlife Core Power Elite Strawberry Protein Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fairlife Core Power Elite Strawberry Protein Shake

To burn the 56 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fairlife Core Power Elite Strawberry Protein Shake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fairlife Core Power Elite Strawberry Protein Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fairlife Core Power Elite Strawberry Protein Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fairlife Core Power Elite Strawberry Protein Shake Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Fairlife Core Power Elite Strawberry Protein Shake

🥤vs☕️

Fairlife Core Power Elite Strawberry Protein Shake vs Turkish coffee49 kcal more per 100 g

→🥤vs🥛

Fairlife Core Power Elite Strawberry Protein Shake vs Ayran19 kcal more per 100 g

→🥤vs🧊🍵

Fairlife Core Power Elite Strawberry Protein Shake vs Iced Tea36 kcal more per 100 g

→🥤vs🍵

Fairlife Core Power Elite Strawberry Protein Shake vs Tea55 kcal more per 100 g

→

Foods Similar to Fairlife Core Power Elite Strawberry Protein Shake

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026