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Ezogelin Salad Calories
Classic Turkish salad made with bulgur, lentils, vegetables, and spices.
CALORIES
GI
POTASSIUM
FIBER
Ezogelin Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 67%
Protein
4.2g
· 15%
Fat
2.1g
· 18%
Fiber
3.8g
Ezogelin Salad Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
Folate
38µg · 10% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Ezogelin Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezogelin Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezogelin Salad Contain Allergens?
No known major allergens
Which Diets Is Ezogelin Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezogelin Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Ezogelin Salad
Ezogelin Salad — Frequently Asked Questions
How many calories are in Ezogelin salad, and is it diet-friendly?
Ezogelin salad provides 110 calories per 100 g. With 3.8 g fiber and 2.1 g fat per 100 g, it can fit many eating plans when portion size is considered.
Is the glycemic index of Ezogelin salad high?
Ezogelin salad has a glycemic index of 45. That is generally considered low to moderate, and it contains 18.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.