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Spreadable Cheese Calories
Creamy, spreadable cheese for bread or crackers
CALORIES
GI
POTASSIUM
FIBER
Spreadable Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4g
· 6%
Protein
7g
· 11%
Fat
23g
· 83%
Fiber
0g
Spreadable Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
220µg · 24% DV
B2
0.25mg · 19% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
350mg · 35% DV
Sodium
700mg · 30% DV
Selenium
7µg · 13% DV
Spreadable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spreadable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable Cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Spreadable Cheese
Spreadable Cheese — Frequently Asked Questions
How many calories are in spreadable cheese?
Spreadable cheese contains 250 calories per 100 g. A 100 g serving also provides 23 g of fat, 7 g of protein, and 4 g of carbohydrates.
Is spreadable cheese suitable for a low-glycemic diet?
Spreadable cheese has a glycemic index of 30, which is considered low. It contains 4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.