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🧀

●Low GI

💪High Protein

Grated Ezine cheese Calories

High-protein, calcium-rich, salty brined cheese

CALORIES

321kcal

0low

POTASSIUM

95mg

FIBER

Grated Ezine cheese Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

2.1g

· 3%

Protein

24.5g

· 30%

Fat

24.8g

· 67%

Fiber

Grated Ezine cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.42mg · 32% DV

Vitamin A

265µg · 29% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1180mg · 51% DV

Zinc

3mg · 27% DV

Grated Ezine cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grated Ezine cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated Ezine cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated Ezine cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grated Ezine cheese Fat Profile

SATURATED

16.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Grated Ezine cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Grated Ezine cheese — Frequently Asked Questions

How many calories are in grated Ezine cheese?

Grated Ezine cheese provides 321 calories per 100 g. The same serving contains 24.5 g of protein, 24.8 g of fat, and 2.1 g of carbohydrates.

Is grated Ezine cheese suitable for a keto diet?

Yes. With just 2.1 g of carbohydrates per 100 g and a glycemic index of 0, grated Ezine cheese is compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.