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Ezine Hard Cheese Calories
Intensely flavored, hard Ezine cheese, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ezine Hard Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.2g
· 2%
Protein
22g
· 23%
Fat
31g
· 75%
Fiber
0g
Ezine Hard Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.38mg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
530mg · 76% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Ezine Hard Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine Hard Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine Hard Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine Hard Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine Hard Cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ezine Hard Cheese
Ezine Hard Cheese — Frequently Asked Questions
How many calories and how much protein are in Ezine hard cheese?
Per 100 g, Ezine hard cheese provides 370 calories and 22 g of protein. The same portion also contains 31 g fat and 2.2 g carbohydrates.
Is Ezine hard cheese keto-friendly?
Yes. With 2.2 g carbs per 100 g and a glycemic index of 0, it fits well into keto-style eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.