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Ezine cheese Calories
Brined white cheese traditionally made from a blend of sheep, goat, and cow milk
CALORIES
GI
POTASSIUM
FIBER
Ezine cheese Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
2.2g
· 3%
Protein
17.5g
· 24%
Fat
23g
· 73%
Fiber
0g
Ezine cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
Biotin
3µg · 10% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
500mg · 50% DV
Phosphorus
340mg · 49% DV
Zinc
3mg · 27% DV
Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine cheese Fat Profile
SATURATED
14.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ezine cheese
Ezine cheese — Frequently Asked Questions
How many calories are in Ezine cheese?
Ezine cheese contains 289 calories per 100 g. A 100 g serving also provides 17.5 g of protein, 23 g of fat, and 2.2 g of carbohydrates.
Is Ezine cheese suitable for a keto diet?
Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, Ezine cheese is compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.