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Ezine sheep cheese Calories
High-protein, calcium-rich, salty aged sheep cheese
CALORIES
GI
POTASSIUM
FIBER
Ezine sheep cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
1.8g
· 2%
Protein
19.5g
· 24%
Fat
26g
· 74%
Fiber
0g
Ezine sheep cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
Vitamin A
240µg · 27% DV
Biotin
3µg · 10% DV
Minerals
Sodium
1250mg · 54% DV
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Zinc
3mg · 27% DV
Ezine sheep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine sheep cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine sheep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine sheep cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine sheep cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ezine sheep cheese
Ezine sheep cheese — Frequently Asked Questions
How many calories are in Ezine sheep cheese?
Ezine sheep cheese contains 320 calories per 100 g. A 100 g serving also provides 19.5 g of protein, 26 g of fat, and 1.8 g of carbohydrates.
Is Ezine sheep cheese keto-friendly?
Yes, Ezine sheep cheese is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.