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Ezine full-fat cow cheese Calories
Rich flavor, full-fat, source of protein and calcium, traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Ezine full-fat cow cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
18g
· 21%
Fat
29g
· 77%
Fiber
0g
Ezine full-fat cow cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Ezine full-fat cow cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine full-fat cow cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine full-fat cow cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine full-fat cow cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine full-fat cow cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Ezine full-fat cow cheese
Ezine full-fat cow cheese — Frequently Asked Questions
How many calories and how much protein are in full-fat Ezine cow cheese?
Per 100 g, full-fat Ezine cow cheese provides 340 calories and 18 g of protein. It also contains 29 g fat and 2 g carbs.
Is full-fat Ezine cow cheese suitable for keto and gluten-free diets?
Yes, based on the provided data, it is compatible with keto and gluten-free diets. Its glycemic index is 0, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.