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Aged Ezine cheese (sheep-goat milk) Calories
Aged brined cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Aged Ezine cheese (sheep-goat milk) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
20.5g
· 25%
Fat
26g
· 73%
Fiber
0g
Aged Ezine cheese (sheep-goat milk) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
Vitamin A
280µg · 31% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1350mg · 59% DV
Zinc
3mg · 27% DV
Aged Ezine cheese (sheep-goat milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged Ezine cheese (sheep-goat milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Ezine cheese (sheep-goat milk) Contain Allergens?
Contains these allergens:
Which Diets Is Aged Ezine cheese (sheep-goat milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Ezine cheese (sheep-goat milk) Fat Profile
SATURATED
16.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aged Ezine cheese (sheep-goat milk)
Aged Ezine cheese (sheep-goat milk) — Frequently Asked Questions
How many calories are in aged Ezine cheese made from sheep and goat milk?
Aged sheep-goat milk Ezine cheese contains 320 calories per 100 g. The same serving provides 26 g of fat and 20.5 g of protein.
Is aged sheep-goat Ezine cheese suitable for a keto diet?
Yes, it is compatible with keto and ketovore diets. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.