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🧀

●Low GI

💪High Protein

Ezine cheese (mixed milk) Calories

Brined white cheese made from sheep, goat, and cow milk; high in protein and calcium.

CALORIES

290kcal

0low

POTASSIUM

95mg

FIBER

Ezine cheese (mixed milk) Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

1.8g

· 2%

Protein

18.5g

· 26%

Fat

23g

· 72%

Fiber

Ezine cheese (mixed milk) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

3µg · 10% DV

Minerals

Sodium

1250mg · 54% DV

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Zinc

3mg · 27% DV

Ezine cheese (mixed milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine cheese (mixed milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine cheese (mixed milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine cheese (mixed milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ezine cheese (mixed milk) Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ezine cheese (mixed milk)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ezine cheese (mixed milk) — Frequently Asked Questions

How many calories are in Ezine cheese?

Ezine cheese contains 290 calories per 100 g. A 100 g serving also provides 18.5 g of protein and 23 g of fat.

Is Ezine cheese suitable for a keto diet?

Yes. With just 1.8 g of carbohydrates per 100 g, Ezine cheese is compatible with a keto diet and has a glycemic index of 0. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.