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Ezine cheese meze Calories
Salty, protein-rich cheese-based meze
CALORIES
GI
POTASSIUM
FIBER
Ezine cheese meze Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
4.6g
· 7%
Protein
12.8g
· 20%
Fat
20.5g
· 73%
Fiber
0.6g
Ezine cheese meze Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
360mg · 36% DV
Sodium
780mg · 34% DV
Zinc
2mg · 18% DV
Ezine cheese meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine cheese meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese meze Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine cheese meze Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Ezine cheese meze
Ezine cheese meze — Frequently Asked Questions
How many calories are in Ezine cheese meze?
Ezine cheese meze contains 255 calories per 100 g. A 100 g serving also provides 20.5 g of fat and 12.8 g of protein.
Is Ezine cheese meze suitable for a keto diet?
Yes, Ezine cheese meze is compatible with a keto diet. It contains 4.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.